Root & Remedy RD helps mamas and families nourish their bodies and thrive. We offer practical, holistic nutrition guidance for pregnancy, postpartum, and everyday family wellness.
About us
We offer nutrition counseling, breastfeeding support, pregnancy and postpartum care, family meal planning, and functional wellness guidance. Each service is tailored to help you feel confident, energized, and supported at every stage
About us
At Root & Remedy RD, we focus on whole-body wellness, combining evidence-based nutrition with compassionate support. Our goal is to help you build lasting habits that nourish your body, mind, and family for years to come.
About us
Have a question about prenatal or postpartum nutrition, breastfeeding, or holistic family wellness? I’d love to connect with you! Whether you’re a mama looking for personalized support, a brand interested in collaboration, or a fellow professional exploring partnership opportunities, you can reach out to me using the form below. I’ll get back to you as soon as I can. Thank you for reaching out!
Prefer email? You can contact me directly at reem@rootremedyrd.com for client inquiries.
For brand collaborations, please email collab@rootremedyrd.com.
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We will reply to you within 24 hours.
Send us a note
-Ashley
Reem Mukhar, RD, has been extremely personable and professional, offering helpful listening about my health experiences, goals, and questions. She has offered several helpful tips, recipes, and guidance, and we are continuing to meet at times that are convenient to me.
The thompson Family
I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth
The marwick Family
I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth
