Helping you unlock your healthiest self
Nutrition Consulting
A long-term, high-touch partnership for lasting change. Includes an initial consultation, five follow-up sessions, full Voxer access, and ongoing personalized nutrition and lifestyle strategies to help you stay supported and successful.
Transform Comprehensive Nutrition Plan
A three-month program for those seeking structured support and accountability. Includes an initial consultation, two follow-up sessions, and unlimited Voxer access to provide guidance, encouragement, and answers between visits.
Thrive Nutrition Program
A short-term package designed to give you clarity and direction with your nutrition. Includes an in-depth initial consultation and one follow-up session to set you up with a clear plan and practical next steps.
Nourish Starter
Nourishment for Every Season of Motherhood
Whether you’re planning to conceive, already pregnant, or settling in with your new baby, I’m here to guide you every step of the way. From personalized nutrition support to practical, real-life tips, my services are designed to help you feel confident, cared for, and supported through it all.
I serve clients virtually in AK, AZ, CA, CO, CT, HI, ID, IN, MD, MA, MI, NH, NJ, NM, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, and WY, and I see clients in person in Rio Rancho, New Mexico.
transform Comprehensive Nutrition Plan
package 3
What’s included:
- Intake Form Completed before Initial Consultation
- 60-minute Initial Consultation (Month 1)
- Five 30-minute Follow-Up Sessions (Months 2 3, 4 ,5 & 6)
- Full 24/7 Voice & Text Access for the entire 6 months for quick questions, encouragement, and accountability between sessions.
- Personalized Nutrition Roadmap
- Custom meal planning strategies, grocery shopping support, and supplement guidance.
- Functional Lab Testing Recommendations (cost of tests not included): GI-MAP – to assess gut health, microbiome balance, and digestive function
- Micronutrient Testing – to identify nutrient deficiencies impacting energy, mood, and metabolism
- Hormone & Adrenal Panels – to evaluate cortisol balance, thyroid function, and reproductive hormones
- Food Sensitivity or Inflammation Markers – to uncover hidden triggers
- Other labs as clinically indicated (blood sugar markers, cholesterol, vitamin D, etc.)
- Long-term roadmap for continued success beyond the 6 months
- Lifestyle Integration Support
- Guidance on sleep, stress, movement, and holistic wellness to support your nutrition goals.
- Exclusive Resource Library
- Access to handouts, recipes, and tools that simplify healthy living.
$2,100
Nutrition Consulting
thrive Nutrition Program
package 2
What’s included:
- Intake Form Completed before Initial Consultation
- 60-minute Initial Consultation (Month 1)
- Two 30-minute Follow-Up Sessions (Months 2 & 3)
- Full 24/7 Voice & Texting for the entire 3 months for quick questions, encouragement, and accountability between sessions.
- Custom meal planning strategies, grocery shopping support, and supplement guidance.
- Lifestyle Integration Support
- Guidance on sleep, stress, movement, and holistic wellness to support your nutrition goals.
- Exclusive Resource Library
- Access to handouts, recipes, and tools that simplify healthy living.
$1200
What’s included:
- Intake Form Completed before Initial Consultation
- Comprehensive 60-minute Initial Consultation to review findings
- Deep dive into health history, lifestyle, current nutrition, and goals.
- Personalized nutrition recommendations tailored to your unique needs.
- One 30-minute Follow-Up Session (scheduled within 4 weeks)
- Review progress, troubleshoot challenges, and refine strategies.
- Customized Action Plan
- Practical guidance for meals, snacks, grocery shopping, and supplements if needed.
- Simple, actionable tools to implement right away.
- Resource Packet
The Nourish Starter
package 1
$425
Frequently Asked Questions
I start by learning about your lifestyle, goals, and health history. From there, we create a personalized plan that feels realistic, flexible, and supportive of your overall well-being.
While I specialize in pregnancy, postpartum, and family nutrition, I work with individuals at all stages who want to feel better, eat well, and simplify nutrition.
Meal plans are built around your preferences, health needs, and lifestyle. You’ll get simple, nourishing recipes with a grocery list to make planning and prepping easier.
At this time, I do not take insurance directly. However, I can provide a superbill you may submit to your insurance company for potential reimbursement.