Hi, I'm Reem!
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. As a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
A Registered Dietitian and IBCLC with over 7 years of experience helping women and families find balance with food. Through Root & Remedy RD, she take a holistic approach to nutrition and lactation support that blends science with everyday life so you can feel nourished, energized, and supported through every season of motherhood.
I believe food is so much more than fuel. It’s connection, healing, and nourishment for both the body and soul.
In my 20s, I was diagnosed with lipedema, a condition where fat builds up in certain areas of the body like the legs, hips, and arms. It’s often misunderstood and can be painful and discouraging, especially when typical approaches to weight loss don’t help. Living with lipedema taught me that our health is about so much more than calories or numbers on a scale. It’s about understanding our hormones, emotions, and the stories our bodies are trying to tell us.
When I started having children, everything I had learned became even more personal. The hormonal changes of pregnancy and postpartum deeply affected my body, and I had to find my own rhythm again. Through a lot of research, reflection, and grace, I discovered what worked best for me.
That’s the same kind of care I bring to every woman I work with. Whether you’re navigating pregnancy, postpartum, or breastfeeding, I want you to feel supported, understood, and cared for. My approach combines evidence-based nutrition with a holistic perspective that honors your unique journey. Together, we’ll find what helps you feel nourished, confident, and balanced in every season of motherhood.
